Will Air pollution affect our respiratory Track?
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Smoking cigarette is the major cause for lung disease and pulmonary disease too. Cigarette smoke narrows air passage of toughens the breathing. Secondary smoking is also another reason for lung infection. When you move in crowded area chances of getting infections may increase respiratory disorder.
Few breathing exercises helps to boosts lung function. While sleeping never breathe through your mouth as air passage gets shrink and so breathing will be made tougher. Practice doing breathing exercises daily for five to ten minutes and make it a habit every day which ensures healthy lungs.
Lungs are unseen soldiers in our body which protects our body from entering foreign particles into it. Dietary supplements may cost more but has no side effects and we should be ready to invest for protecting our health on a daily basis as 'Good health is a daily thing'. Fatty fishes are rich source of Omega 3 and walnuts are also rich in Omega 3 fatty acids.