Calcium for Women is an essential one

Calcium for Women is an essential one

 
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At this trend your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, help your blood clot, your muscles contract, and regulate the heart’s rhythm. If you don’t get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis.


Calcium deficiency can also lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and difficulty sleeping. If you don’t get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Calcium deficiency can also lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and difficulty sleeping. 




   



Currently studies show that even though people who take calcium supplements have a higher average intake, those who get their calcium from food have stronger bones. Furthermore, using high-dose calcium supplements may increase your risk of kidney stones and heart disease.


Source:http://www.apherald.com/Health/ViewArticle
/291442/Calcium-for-Women-is-an-essential-one-/

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