Is winter season making your asthma serious?
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Never forget your inhaler
Keeping an inhaler with you at all times and taking two or three puffs from it before stepping out in the cold weather can help in lessening the number of attacks and never forget to keep a spare inhaler.
Beware of indoor allergens
A lot of people prefer staying indoors during the winter, and this can expose them to dust which triggers asthma attacks and one must ensure that they regularly clean their homes and keep it dry.
Winters can trigger stress in a lot of people as the cold weather can wreak havoc with your plans. It is important to stay calm as extreme emotional arousal can lead to an asthma attack. You can try some yoga exercises or meditation in order to relieve stress.
Never breathe from your mouth
When you breathe from your nose, the air gets warmed before it reaches your lungs. When you breathe from your mouth, the air is much colder and thus more likely to trigger an asthma attack.
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