Do you want yourself stay healthy during winter season?

Do you want yourself stay healthy during winter season?

 
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Nutrition

One is 80% more likely to catch a cold in winter than in any other season. Therefore it is necessary to make sure that our immune system is in good shape. And the only way to keep our immune system in great shape is to consume milk and dairy products. 
Quit smoking
Smoking is detrimental for the immune system, and a weakened immune system can make one more susceptible to cold. So for smokers, smoking must be avoided to the extent possible. 
Avoid Sugary foods



   



Try to reduce sugary foods in your diet. Apart from cookies, cake and sweets in general, this includes rice, high fat yoghurt, white bread, white pasta, and rice and fruit juices brought from stores. Instead have more foods which are hot and have more pepper to avoid running nose problem.


Source:http://www.apherald.com/Health/ViewArticle/289803/Do-you-want-yourself-stay-healthy-during-winter-season-/

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