Joint friendly foods for Men's fitness

Joint friendly foods for Men's fitness

 
0.0
 
0.0 (0)
1   0   0   0
ddfwe-647x450.jpg
Berries 

Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain.
Orange Vegetables 

Thanks to their vitamin A and beta-carotene, orange vegetables are strong inflammation fighters. These veggies are also rich in beta-cryptoxanthin, which may ward off inflammation-related disorders like rheumatoid arthritis.
Oily Fish

Oily fish, like salmon, mackerel, and sardines, are rich in joint healthy omega-3 fatty acids “which help reduce joint pain and stiffness by suppressing the production of enzymes that erode cartilage and proteins that regulate inflammation.
Turmeric 


   



Similar to drugs like ibuprofen, turmeric, rich in the inflammation-fighting antioxidant curcumin, may help ease arthritis pain and swelling by blocking the effects of pro-inflammatory enzymes and chemical pain messengers.


Source:http://www.apherald.com/Health
/ViewArticle/287395/Joint-friendly-foods-for-Men-s-fitness-/

User reviews

There are no user reviews for this listing.
Movie Reviews

Bharat Ane Nenu Telugu Movie Review, Rating -3.5/5

Apr 20, 2018 27
Bottom Line: CM Bharat Ram unanimously wins the Box office elections, and is set for…

Krishnarjuna Yudham (2018) Telugu Movie Review, Rating -2.25/5

Apr 12, 2018 119
Bottom Line: Dual Nanis, double trouble, as Krishnarjuna Yuddham fails to make an impact…

Chal Mohan Ranga Telugu Movie Review, Rating -2.25/5

Apr 05, 2018 129
Bottom Line: A can watch that ends average, lifted totally by adorable pair Megha Akash -…
Restaurant Reviews

Taj Chaat House

Aug 18, 2016 1443
WELCOME TO TAJ CHAAT HOUSE

Ambala Grill

Oct 12, 2016 1308
This Indian option offers a largely Punjabi menu including chicken, lamb, goat &…

Kathmandu Kitchen

Aug 18, 2016 1535
Chinese, Indian
Latest Yellow Pages
Mar 06, 2018

Andhramess Allen

Andhra Mess– Is the most popular South Indian Restaurant situated in Allen, US. We have…
Dec 04, 2017

Best deals on International flights

IndianEagle.com is an innovative online travel company that enables its customers to book…
Sep 05, 2017

Roy Photography

Experienced in Indian and South-Asian Weddings and event photo and video services. Speaks…
Aug 02, 2017

Pista House

Pista House is known for meeting the diverse needs of customers thanks to its use of best…
Latest Classifieds
Default Image
Apr 20, 2018

IBM Cognos Business Intelligence Online Training

IBM Cognos Business Intelligence is a web-based, integrated business intelligence suite…
Apr 20, 2018

IBM Datapower administration online training

DataPower appliances perform a broad range of functions and also act as the governor of…
Apr 14, 2018

IBM FileNet Administration Training

VirtualNuggets is providing IBM FileNet Administration Training and it is the most…
Apr 14, 2018

IBM Integration Bus Development Training

VirtualNuggets is providing comprehensive IT Online training and corporate training and…
Training
Default Image
Feb 03, 2018

DevOps Online Training Live Demo Feb 05, 2018(Monday) @7.00am IST

DevOps Online Training Live Demo Feb 05, 2018(Monday) @7.00am IST For USA Students Feb…
Default Image
Jan 31, 2018

selenium Training - learntek

Learntek: Selenium Training Schedule. Course Title: Selenium Training. Training Type:…
Jan 25, 2018

SAP Simple Finance Training by SAP Certified Industry Experts

We provide services throughout USA, UK, Australia,UAE, Canada, Saudi Arabia, New Zealand,…
Jan 04, 2018

Tableau Training Institute in Noida

Tableau computing device is a business intelligence andinformation visualization tool…