Astrologer Pandith Ram Tulasi
Astrologer Pandith Ram Tulasi
Venetian Theater
Venetian Theater
Basera Indian Cuisine
Basera Indian Cuisine
iDreamRealty
iDreamRealty
Yarlagadda
Yarlagadda
Bawarchi
Bawarchi
24by7Courier
24by7Courier
G&C Global
G&C Global
Fitbase
Fitbase
ADAYAR ANANDA BHAVAN
ADAYAR ANANDA BHAVAN
Amaravati Restaurant
Amaravati Restaurant
Commercial Real Estate
Commercial Real Estate
Express Family Clinic
Express Family Clinic
Foods to be taken during pregnancy

Foods to be taken during pregnancy

 
0.0
 
0.0 (0)
1   0   0   0
Write Review
asasasddd-647x450.jpg
Dairy Products
Dairy products have two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women. It contains more calcium than any other dairy product. Some varieties also contain probiotic bacteria, which support good digestion.

Sweet Potatoes
Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Vitamin A is essential for growth, as well as for the differentiation of most cells and tissues. It is very important for healthy fetal development. Pregnant women are generally advised to increase their vitamin A intake by 10–40%. However, they are also advised to avoid very high amounts of animal-based sources of vitamin A, which may cause toxicity when eaten in excess. Therefore, beta-carotene is a very important source of Vitamin A for pregnant women.


   



Salmon
Salmon is very rich in essential omega-3 fatty acids. Most people, including pregnant women, are not getting nearly enough omega-3 from their diet. Omega-3 fatty acids are essential during pregnancy, especially the long-chain omega-3 fatty acids DHA and EPA. These are found in high amounts in seafood, and help build the brain and eyes of the fetus.


Source:http://www.hindiherald.com/Health
/ViewArticle/274101/Foods-to-be-taken-during-pregnancy/

User reviews

There are no user reviews for this listing.
Already have an account? or Create an account
Latest videos
View all videos
24by7Courier
24by7Courier
Yarlagadda
Yarlagadda
Amaravati Restaurant
Amaravati Restaurant
Express Family Clinic
Express Family Clinic
Venetian Theater
Venetian Theater
Fitbase
Fitbase
Astrologer Pandith Ram Tulasi
Astrologer Pandith Ram Tulasi
Commercial Real Estate
Commercial Real Estate
G&C Global
G&C Global
iDreamRealty
iDreamRealty
Basera Indian Cuisine
Basera Indian Cuisine
Bawarchi
Bawarchi
ADAYAR ANANDA BHAVAN
ADAYAR ANANDA BHAVAN