Basera Indian Cuisine
Basera Indian Cuisine
Yarlagadda
Yarlagadda
Amaravati Restaurant
Amaravati Restaurant
G&C Global
G&C Global
Bawarchi
Bawarchi
iDreamRealty
iDreamRealty
Commercial Real Estate
Commercial Real Estate
24by7Courier
24by7Courier
Fitbase
Fitbase
ADAYAR ANANDA BHAVAN
ADAYAR ANANDA BHAVAN
Astrologer Pandith Ram Tulasi
Astrologer Pandith Ram Tulasi
Venetian Theater
Venetian Theater
Express Family Clinic
Express Family Clinic
Iron and Iron Deficiency Facts

Iron and Iron Deficiency Facts

 
0.0
 
0.0 (0)
1   0   0   0
Write Review
facts.jpg
  1. Iron is a part of many enzymes and is used in many cell functions. Enzymes help our bodies digest foods and also help with many other important reactions that occur within our bodies. When our bodies don't have enough Iron and many parts of our bodies are affected.

2.  Iron deficiency is either due to increased need for Iron by the body or a decreased absorption or amount of iron taken in. Signs of Iron deficiency include fatigue, decreased work and school performance, difficulty in maintaining body temperature and decreased Immune function.


3.  Iron deficiency affects the memory power and mental functions of teens. Studies show that Iron deficiency rate is higher in male and female adolescents. It's the time of increased Iron needs because of the expansion of blood volume and increased muscle mass.




4.  Overweight and obese children also appear to be at increased risk of Iron deficiency. In today's busy and fast paced life no one has time to eat Iron rich foods. Iron is more in goat's liver, spinach, poultry, fish and Vitamin C rich foods. Avoid fast foods, pizzas, burgers, fried foods etc as they don't have Iron needed for our body.


Source:http://www.apherald.com/Health/ViewArticle/271093/Iron-and-Iron-Deficiency-Facts-/

User reviews

There are no user reviews for this listing.
Already have an account? or Create an account
Latest videos
View all videos
24by7Courier
24by7Courier
Yarlagadda
Yarlagadda
Amaravati Restaurant
Amaravati Restaurant
Express Family Clinic
Express Family Clinic
Venetian Theater
Venetian Theater
Fitbase
Fitbase
Astrologer Pandith Ram Tulasi
Astrologer Pandith Ram Tulasi
Commercial Real Estate
Commercial Real Estate
G&C Global
G&C Global
iDreamRealty
iDreamRealty
Basera Indian Cuisine
Basera Indian Cuisine
Bawarchi
Bawarchi
ADAYAR ANANDA BHAVAN
ADAYAR ANANDA BHAVAN