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Pillars for Good Health

Pillars for Good Health

 
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Hydration
 Make sure you are constantly drinking water. We live in a country that has clean water readily available. Don't put in flavourings with chemicals. You want pure things in your body so your body can function at it's absolute best. 


Nutrition 
Our body is made up of protein and so have more protein rich foods and vitamins and minerals should be taken in the form of fruits and vegetables. Have balanced diet daily to stay healthy always.


Sleep 
This is a key to your well being that so many forget. It's your time to recharge. Your sleep time needs to be cherished and prepared for. Finding time to wind down, relax and think before going to the bed room is critical. Have six to eight hours of sleep daily


.Exercise
 Walking for an hour will burn 200-300 calories depending on speed, hills etc. It will get the blood flowing, stress reducing, and the joints moving. Yoga, swimming, circuit training, you name it, you can try it and mix it in.

source:http://www.apherald.com/

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24by7Courier
24by7Courier
Yarlagadda
Yarlagadda
Amaravati Restaurant
Amaravati Restaurant
Express Family Clinic
Express Family Clinic
Venetian Theater
Venetian Theater
Fitbase
Fitbase
Commercial Real Estate
Commercial Real Estate
G&C Global
G&C Global
iDreamRealty
iDreamRealty
Basera Indian Cuisine
Basera Indian Cuisine
Bawarchi
Bawarchi
ADAYAR ANANDA BHAVAN
ADAYAR ANANDA BHAVAN
Dharani South Indian Cuisine
Dharani South Indian Cuisine
Pista house
Pista house
Pandith Jagannath
Pandith Jagannath
Starkalakar
Starkalakar