How to maintain energy throughout the day?

How to maintain energy throughout the day?

 
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Drink lots of water during the day 
Water is the best way to revitalize and lack of sufficient hydration is often at the heart of feeling tired. At the same time, try to reduce the amount of caffeine you consume in a day as it counteracts the benefits of your water intake by dehydrating the body. 



Change your eating habits 
 Reduce the size of your main meals and adding healthy snacks, such as nuts, non-fat yogurt, and dried fruit, in between. Eating in this manner will avoid food comas and maintain energy all day.



Eat a proper breakfast 
Have a healthy bowl of fruits, cereal and milk to start your day with a boost of nutritious vitamins and minerals. If its eggs and bacon you prefer, that's great. Just about anything is better than a cup of coffee to start the day. 


                   
Exercise 
It is highly recommended that you do cardio to strengthen your heart. This will help to build your stamina and keep you energized for long hours.

source:http://www.apherald.com/

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