Foods to avoid if you have Asthma

Foods to avoid if you have Asthma

 
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Artificial Lemon or Lime Juice
You would be much better off using real lemon or lime juice. It might take a little extra work, but not only will it taste fresher, you'll be able to breathe better too.

Dried Fruit or Vegetables
Besides typical dried fruits, such as raisins, pineapple, apricots and cranberries, these foods also include things like maraschino cherries and pre-packaged guacomole.

Pickled Foods
Avoid anything pickled if you have a reaction to sulfites. Let the jar with murky liquid be the warning sign to stay away. It's not good for those with severe asthma. Try to avoid as many have the habit of taking every time in their meals.

Shrimp
Frozen shrimp is another sulfite culprit. It is used to as a food additive to prevent black spots from developing on the shrimp. A better bet is to

source:http://www.apherald.com/

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