Starkalakar
Starkalakar
Amaravati Restaurant
Amaravati Restaurant
Yarlagadda
Yarlagadda
Pandith Jagannath
Pandith Jagannath
Basera Indian Cuisine
Basera Indian Cuisine
Bawarchi
Bawarchi
Dharani South Indian Cuisine
Dharani South Indian Cuisine
Venetian Theater
Venetian Theater
24by7Courier
24by7Courier
Commercial Real Estate
Commercial Real Estate
Pista house
Pista house
ADAYAR ANANDA BHAVAN
ADAYAR ANANDA BHAVAN
iDreamRealty
iDreamRealty
Express Family Clinic
Express Family Clinic
G&C Global
G&C Global
Fitbase
Fitbase
Foods to lower cholesterol

Foods to lower cholesterol

 
0.0
 
0.0 (0)
1   0   0   0
Write Review
fiber suppl-647x450.jpg
Oats
An easy first step to improving your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber.

Soy
Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%.

Fatty Fish
Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms.

Fiber Supplements
Supplements offer the least appealing way to get soluble fiber. Two teaspoons a day of psyllium, which is found in Metamucil and other bulk forming laxatives, provide about 4 grams of soluble fiber.

source:http://www.apherald.com/

User reviews

There are no user reviews for this listing.
Already have an account? or Create an account
Latest videos
View all videos
24by7Courier
24by7Courier
Yarlagadda
Yarlagadda
Amaravati Restaurant
Amaravati Restaurant
Express Family Clinic
Express Family Clinic
Venetian Theater
Venetian Theater
Fitbase
Fitbase
Commercial Real Estate
Commercial Real Estate
G&C Global
G&C Global
iDreamRealty
iDreamRealty
Basera Indian Cuisine
Basera Indian Cuisine
Bawarchi
Bawarchi
ADAYAR ANANDA BHAVAN
ADAYAR ANANDA BHAVAN
Dharani South Indian Cuisine
Dharani South Indian Cuisine
Pista house
Pista house
Pandith Jagannath
Pandith Jagannath
Starkalakar
Starkalakar