Foods that control Blood Sugar

Foods that control Blood Sugar

 
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Greens
Go beyond your regular salad and try kale, spinach, and chard. They are healthy, delicious, and low-carbohydrates. Roast kale leaves in the oven with olive oil for quick, crunchy chips. You can also mix greens in with roasted veggies to add texture and a different flavor, or serve them with a little protein, like salmon.

Whole Grains, High Fiber Foods
Fill up on these to keep from overeating or choosing the wrong foods. Try legumes like dried beans, peas, and lentils. You can even enjoy a black bean and corn salsa with your raw vegetables. These foods still have carbohydrates, but they have interesting flavors that help keep you satisfied.

Proteins
Peanut butter on a celery stick is a good fat and protein mix for a healthy, satisfying snack. You can also snack on a lower fat cheese stick or a beef jerky stick but keep an eye on how much sodium is in them. Overall, you are eating plan shouldn’t be boring and it should include the foods you love with a balance of carbohydrates.

Melon or berries
Did you know that 1 cup of either of these has just 15 grams of carbohydrates. It’s a little more expensive, but it’s a healthy treat packed with nutrients and fiber, and it’s a little bit sweet. For a different twist, mix the melon or berries with plain yogurt, or put them in ice cubes.

source:http://www.apherald.com/

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