Yarlagadda
Yarlagadda
Amaravati Restaurant
Amaravati Restaurant
Venetian Theater
Venetian Theater
24by7Courier
24by7Courier
Commercial Real Estate
Commercial Real Estate
G&C Global
G&C Global
Dammanna Law
Dammanna Law
Astrologer Pandith Ram Tulasi
Astrologer Pandith Ram Tulasi
Express Family Clinic
Express Family Clinic
Fitbase
Fitbase
Basera Indian Cuisine
Basera Indian Cuisine
iDreamRealty
iDreamRealty
Tips to reduce Blood Pressure

Tips to reduce Blood Pressure

 
0.0
 
0.0 (0)
1   0   0   0
Write Review
lower bp-647x450.jpg
Maintain a Healthy Weight
Hypertension, when coupled with obesity, is dangerous to long-term health. Obesity can cause poor circulation, stress on joints and bone structure, and stress to the heart. This can make high blood pressure symptoms worse. That is why, if you are one of the 35% of Americans that struggle with obesity, it is important to prioritize weight loss when treating your high blood pressure. Weight loss can also make your blood pressure medication more effective. Losing weight can be particularly effective if your weight is outside of a healthy range.

Take BMI Measurements
BMI is a measurement of your body’s height in proportion to your weight. While knowing your BMI can help predict your level of body fat, it may not be enough. Waist measurement can indicate risk for developing high blood pressure.

Exercise regularly
By incorporating cardiovascular exercise into your routine, you will improve circulation, increase your lung capacity, and improve your heart efficiency. The combination of these benefits will reduce your blood pressure. The exposure to Vitamin D in sunshine has been proven to increase happiness and reduce stress just make sure to wear sunscreen. Gentle yoga or Pilates programs are a good place to start. By stretching your muscles regularly, you will improve your circulation, alleviate pain in your muscles, improve your posture, and ultimately be able to take steps toward reducing hypertension.

source:http://www.apherald.com/

User reviews

There are no user reviews for this listing.
Already have an account? or Create an account
Latest videos
View all videos
24by7Courier
24by7Courier
Yarlagadda
Yarlagadda
Amaravati Restaurant
Amaravati Restaurant
Express Family Clinic
Express Family Clinic
Venetian Theater
Venetian Theater
Dammanna Law
Dammanna Law
Fitbase
Fitbase
Astrologer Pandith Ram Tulasi
Astrologer Pandith Ram Tulasi
Commercial Real Estate
Commercial Real Estate
G&C Global
G&C Global
iDreamRealty
iDreamRealty
Basera Indian Cuisine
Basera Indian Cuisine