Remedies for Cough

Remedies for Cough

 
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Remedies for Cough
A spoonful of Honey
Take 1 tablespoon of honey 1-3 times daily as needed to control coughing. Take immediately before bed if cough is disrupting your sleep. For children, you can adjust the dosing to 1 teaspoon up to one tablespoon.

Gargle Salt Water
If you have a cough that happens to come along with inflamed tissue, this is a good route to take. It can also help dislodge any phlegm that’s hanging out and allow you to expel it easily. Take one teaspoon of salt and 8 ounces of warm water. Now do the following. Stir salt into water until it is thoroughly dissolved. Gargle for 15 seconds, spit, and repeat with the remaining water. Rinse with plain water afterwards.

Pepper and Honey
Black pepper is the world’s most traded spice, but most of its use is limited to the culinary world. What people don’t know is that it can make a great remedy for coughs that are accompanied by a lot of mucous or chest congestion. Place the pepper and honey in a mug and then cover with boiling water. Give it stir to disperse the pepper flakes and melt in the honey. Steep for 10 minutes, stir once more, and drink in its entirety. Repeat 1-2 times a day as needed to loosen mucous.

Ginger Peppermint Syrup
Spicy ginger works as an expectorant, helping loosen and expel mucous from the lungs. It can also stop the painful tickle at the back of throat that can trigger a cough if the first place, if you are experiencing a dry cough. The peppermint will also help relieve the irritating tickle of a cough. Chop the ginger and add it along with the peppermint to 4 cups of water. Bring to a boil and then lower the heat so that the liquid simmer. Simmer until the liquid has been reduced by half, than strain. Let it cool slightly, and then stir in 1 cup of honey until it has been dissolved completely. Bottle and take 1 tablespoon every few hours as needed to ease your cough. Keep refrigerated for up to 3 weeks.


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