Do you eat Spinach regularly?

Do you eat Spinach regularly?

 
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Perfect for Weight Loss

If you are looking for a diet that contains less fat and carbohydrates and more nutrients and minerals, spinach is the perfect food item for you. As a bonus, it also contains fat soluble fibers that can help with weight loss through proper digestion, lowering blood sugar and mitigating the effects of overheating. You should consider adding spinach to your daily protein shake as the more the nutrients and the better it is for you.


Spinach Keeps Eyes Healthy

Spinach contains two essential chemicals that act as protectors of the eyes from cataracts and other age related problems. These two chemicals are Lutein and Zeaxanthin. Another bonus of eating spinach is that it contains Vitamin A that is responsible for keeping the mucus membranes healthy, which helps preserve your eyesight.




   






Strong Bones

Some of what they showed us in the Popeye cartoon was true. Spinach does make our bones stronger because it contains Vitamin K. Most of the vitamin K we receive is from the sun but if we add spinach to our diets, we can further strengthen our bones, which makes it the perfect alternative to dairy products if someone is lactose intolerant and cannot consume milk.



Source:https://www.apherald.com/Health/ViewArticle
/312949/Do-you-eat-Spinach-regularly-/

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