Benefits of having Curd daily in your diet
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Good for digestion
Yogurt or curd is a great probiotic (an ingredient that contains live bacteria). These good and beneficial bacteria are known to improve gut activity, soothe inflamed digestive systems and treat an upset stomach.
The live active cultures found in yogurt fight disease causing germs and keep your gut and intestinal tract protected. A scientific study conducted by a team of researchers at the University of Vienna in Austria found that eating a 7 ounce dose of yogurt (about 200 grams) was just as effective in boosting immunity as popping pills.
Beautiful and healthy skin
Curd has a moisturizing effect on your skin and it heals your dry skin naturally. A lot of people suffer from acne due to certain gastrointestinal problems. Curd helps in marinating a happy and active gut which leads to healthy skin. Yogurt is an excellent beauty ingredient for face packs as it contains lactic acid that acts as an exfoliate and clears off all dead cells and blemishes.