Benefits of Drinking Green Tea which you should know
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Cuts Cancer Risk
According to a study green tea helps prevent a range of cancers. These include cancers of the lung, skin, breast, liver, colon, and pancreas. The constituents of green tea prevent cancer cell proliferation and can even accelerate recovery.
Improves Heart Health
Green tea has also shown to dramatically increase the antioxidant capacity of blood which, in turn, protects the heart from reactive oxygen species and prevents heart attacks. In fact, green tea drinkers were found to have 31% lower risk of cardiovascular ailments.
Helps Relieve Arthritis
According to the Arthritis Foundation, EGCG in green tea is over 100 times more effective than vitamins C and E when it comes to offering antioxidant benefits during arthritis. EGCG in green tea was also found to reduce inflammatory conditions in rheumatoid arthritis without interfering with other cellular functions. This is great news as that is not the case with most arthritis medications.