Benefits of doing Yoga before sleeping
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If you are suffering from aching muscles or pain in your joints, then yoga will help to work them out, and give you a much better sleep. Yoga helps to improve your circulatory health and flow of energy throughout your body, making you feel happier and more content. When you go to bed feeling at ease and more relaxed, you have a much better sleep than when you go to sleep angry and stressed.
Just 30 minutes of yoga is 30 minutes you are spending away from electronic devices such as televisions and mobile phones. These can seriously disrupt your sleep and leave you feeling more awake when you go to bed. Opt to do yoga instead and you’ll drift off much faster. If you are stressed out about something or have something on your mind, yoga can help to clear your head and balance you.
Going to bed with your mind racing can leave you open to a sleepless night, so practicing yoga exercises instead will help to prevent that. Yoga requires a relaxing environment in which to practice it think candles, low lighting, blankets and essential oils. This environment itself is enough to send anyone to sleep, so coupled with yoga’s relaxing poses, it will seriously relax you.