Why you shouldn't drink water immediately after food?

Why you shouldn't drink water immediately after food?

 
0.0
 
0.0 (0)
1   0   0   0
Write Review
ewqw-647x450.jpg
By drinking water right after your meals, you are again tampering the natural time it takes for your food to digest. This also makes you feel hungrier faster than anticipated and results in overeating and bloating.” She recommends a 30 minute window both before and after your meals. “In these 30 minutes, your system proceeds to the next stage of digestion.”

Studies suggest that it is essential to maintain some gap after your meals as this helps in absorption of essential nutrients too. Consuming water right after the meal tends to dilute gastric juice. Though, our stomach is adept at absorbing water, but an excess intake of water after meal dilutes enzymes that are essential for digestion. This is responded by lesser secretion of digestive enzymes that in turn can lead to heartburn and acidity.



   





The hindered digestive process also leaves behind a lot of undigested food behind in the system. The glucose from this undigested food converts into fat and is stored in your body.  This process leads to the upsurge of insulin, which causes a rise in the blood sugar levels of the body, and can lead to diabetes and obesity.



Source:https://www.apherald.com/Health/ViewArticle
/309144/Why-you-shouldn-t-drink-water-immediately-after-food-/

User reviews

There are no user reviews for this listing.
Already have an account? or Create an account
Movie Reviews

Tik Tik Tik (2018) Movie Review, Rating -2/5

Jun 22, 2018 43
Bottom Line: Logical loopholes and unimpressive CG impact this space travel.

Jamba Lakidi Pamba (2018) Telugu Movie Review, Rating -1.5/5

Jun 22, 2018 43
Bottom Line: A boring flick laced with poor jokes.

Incredibles 2 Movie Review, Rating -3.5/5

Jun 22, 2018 42
Bottom Line: Brad Bird and team Incredibles deliver a strong winner even after 14 years!
Restaurant Reviews

The End of Essay Writing Service Australia

Jun 04, 2018 101
essay writing service australia
Essay Writing Service Australia for DummiesThe purchase price for your own essays will…

A Fatal Mistake Uncovered regarding how to Begin an Essay and exactly how in order to avoid It

Jun 06, 2018 66
Default Image
The Definitive Strategy to How to Start an EssayAhead of starting a record, it genuinely…

The essay writing strategy. Ways to get started, continue and finish your essay

Jun 15, 2018 55
Default Image
Just before carrying out any instruction, you need to feel certainly about what you will…
Latest Yellow Pages
Mar 06, 2018

Andhramess Allen

Andhra Mess– Is the most popular South Indian Restaurant situated in Allen, US. We have…
Dec 04, 2017

Best deals on International flights

IndianEagle.com is an innovative online travel company that enables its customers to book…
Sep 05, 2017

Roy Photography

Experienced in Indian and South-Asian Weddings and event photo and video services. Speaks…
Aug 02, 2017

Pista House

Pista House is known for meeting the diverse needs of customers thanks to its use of best…
Latest Classifieds
Jun 19, 2018

Enjoy a Healthier Life with our Organic & Natural Food Range

MyHomeGrocers is leading online store that offers 100% natural & organic products at best…
Jun 15, 2018

Say No To Heavy Shopping Bags Shop all Your Grocery Needs Online

Say No To Heavy Shopping Bags Shop All Your Grocery Needs Online
Jun 12, 2018

Ramadan Special OUR GRAND SALE FOR VEGGIES AND FRUITS THIS WEEK

Ramadan Special OUR GRAND SALE FOR VEGGIES AND FRUITS THIS WEEK!BEAT THE SUMMER WITH…
Jun 04, 2018

DEVOPS Training Schedule (Weekend Batch).

DEVOPS Training Schedule (Weekend Batch). Training Type: Online Live Interactive Training…
Training
Default Image
Feb 03, 2018

DevOps Online Training Live Demo Feb 05, 2018(Monday) @7.00am IST

DevOps Online Training Live Demo Feb 05, 2018(Monday) @7.00am IST For USA Students Feb…
Default Image
Jan 31, 2018

selenium Training - learntek

Learntek: Selenium Training Schedule. Course Title: Selenium Training. Training Type:…
Jan 25, 2018

SAP Simple Finance Training by SAP Certified Industry Experts

We provide services throughout USA, UK, Australia,UAE, Canada, Saudi Arabia, New Zealand,…
Jan 04, 2018

Tableau Training Institute in Noida

Tableau computing device is a business intelligence andinformation visualization tool…