Simply Superb benefits of eating Rice and Daal together

Simply Superb benefits of eating Rice and Daal together

 
0.0
 
0.0 (0)
1   0   0   0
Write Review
cvvcvvvvv-647x450.jpg
A cup of white rice contains 37% of your DV for manganese, 17% of your day's selenium and lesser quantities of several minerals and B vitamins. Four tablespoons of lentils provide an additional 12% of the DV for manganese; 8% of your iron, phosphorus and copper for the day; and 20% of the DV for folate. Brown rice is an excellent source of magnesium, phosphorus, copper, manganese and selenium and is also rich in several of the B vitamins.



Dishes of rice and lentils, usually perfumed with spices and caramelized onions, are a staple from the Middle East all the way to India. In its other incarnation as a highly spiced stew of lentils or similar legumes, daal brings bright flavors, rich aromas and often a vivid, visually striking color contrast to the simple dish of rice.





   






A 1 cup portion boasts only 600 milligrams of dietary fiber, just 2% of your daily value. Adding 1/4 cup of lentils to that rice just 4 tablespoons provides an additional 3.6 grams, or 16% of your DV, for a total of 18%. A cup of brown rice contains 3.5 grams of fiber, or 14% of the DV, forming an even more potent combination with your lentils.



Source:https://www.apherald.com/Health/ViewArticle
/305616/Simply-Superb-benefits-of-eating-Rice-and-Daal-together-/

User reviews

There are no user reviews for this listing.
Already have an account? or Create an account
Movie Reviews

Tik Tik Tik (2018) Movie Review, Rating -2/5

Jun 22, 2018 43
Bottom Line: Logical loopholes and unimpressive CG impact this space travel.

Jamba Lakidi Pamba (2018) Telugu Movie Review, Rating -1.5/5

Jun 22, 2018 43
Bottom Line: A boring flick laced with poor jokes.

Incredibles 2 Movie Review, Rating -3.5/5

Jun 22, 2018 42
Bottom Line: Brad Bird and team Incredibles deliver a strong winner even after 14 years!
Restaurant Reviews

Fraud, Deceptions, and Downright Lies About Business Research Topic Ideas Exposed

Jun 13, 2018 69
Default Image
What You Don't Know About Business Research Topic IdeasCertainly one of those superb…

Inchin's Bamboo Garden

Aug 15, 2016 1473
At Inchin’s Bamboo Garden we are constantly striving to improve our service, food, and…

Mumtaz Indian Restaurant

Oct 13, 2016 1332
Welcome to Mumtaz. Prepare your taste buds.Specializing in Punjabi dishes, Mumtaz has a…
Latest Yellow Pages
Mar 06, 2018

Andhramess Allen

Andhra Mess– Is the most popular South Indian Restaurant situated in Allen, US. We have…
Dec 04, 2017

Best deals on International flights

IndianEagle.com is an innovative online travel company that enables its customers to book…
Sep 05, 2017

Roy Photography

Experienced in Indian and South-Asian Weddings and event photo and video services. Speaks…
Aug 02, 2017

Pista House

Pista House is known for meeting the diverse needs of customers thanks to its use of best…
Latest Classifieds
Jun 19, 2018

Enjoy a Healthier Life with our Organic & Natural Food Range

MyHomeGrocers is leading online store that offers 100% natural & organic products at best…
Jun 15, 2018

Say No To Heavy Shopping Bags Shop all Your Grocery Needs Online

Say No To Heavy Shopping Bags Shop All Your Grocery Needs Online
Jun 12, 2018

Ramadan Special OUR GRAND SALE FOR VEGGIES AND FRUITS THIS WEEK

Ramadan Special OUR GRAND SALE FOR VEGGIES AND FRUITS THIS WEEK!BEAT THE SUMMER WITH…
Jun 04, 2018

DEVOPS Training Schedule (Weekend Batch).

DEVOPS Training Schedule (Weekend Batch). Training Type: Online Live Interactive Training…
Training
Default Image
Feb 03, 2018

DevOps Online Training Live Demo Feb 05, 2018(Monday) @7.00am IST

DevOps Online Training Live Demo Feb 05, 2018(Monday) @7.00am IST For USA Students Feb…
Default Image
Jan 31, 2018

selenium Training - learntek

Learntek: Selenium Training Schedule. Course Title: Selenium Training. Training Type:…
Jan 25, 2018

SAP Simple Finance Training by SAP Certified Industry Experts

We provide services throughout USA, UK, Australia,UAE, Canada, Saudi Arabia, New Zealand,…
Jan 04, 2018

Tableau Training Institute in Noida

Tableau computing device is a business intelligence andinformation visualization tool…