Regular Periods through diets in our routine

Regular Periods through diets in our routine

 
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  1.      Omega 3 Fatty acids – Salmon, Fish oil supplements, Sardines

Smoking, obesity, and high cholesterol can negatively affect your ovarian blood vessels, which blocks hormones and blood flow. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of aging, and increase dopamine.


2.      Non white foods to regulate menstrual cycle

To make your menstrual cycle regular, avoid white flour, sugar, white potatoes, white bread, white pasta, and white rice. They disrupt your menstrual cycle by creating insulin surges that result in fat storage and avoid eating food that is white in color.



3.      Protein to balance your hormones


The more you balance your hormones, the more regular your menstrual cycle will be. Plant proteins are especially good for enhancing fertility and hormonal balance: almonds, walnuts, peanuts, cheese, hard boiled eggs, soy chips, hummus, canned sardines, and edamame.


4.      Vitamin D for regular periods

Vitamin D is a little hard to come by in food. Eat vitamin D-fortified milk products, tuna, egg yolks, salmon, sardines, and (yuck) cod liver oil and also drink lots of skim milk, which has vitamin D added.



   





5.      Have Iron Supplements

One of the common causes of iron deficiency and anemia is heavy bleeding during menstruation. If you don’t get enough iron in your diet or the foods you eat, your body’s iron stores will diminish and you will experience fatigue.



Source:https://www.apherald.com/Health/ViewArticle
/305309/-Regular-Periods-through-diets-in-our-routine/

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