Health

Health

Health

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mulatnifacepack-647x450.jpg
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Multani Mitti, Tomato, and Gram Flour Instant Glow Face Pack which is a revitalizing multani mitti face pack specifically design to brighten and lighten an oily skin complexion. You...
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Fresh ginger or ginger teas are often claimed to ease pregnancy sickness. However, it depends how sensitive you are to certain smells and flavors. Ginger may make your symptoms...
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Evening overeating is an issue that contributes to many peoples' weight problems. I've been surprised at just how many people struggle with this. I used to myself. Even disciplined...
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Easily Digestible Foods Avoid carbonated drinks and fried foods, which produce gas. Eat fiber rich foods to stay away from constipation. Warm soups can be easily digested, and...
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Don't let yourself be distracted during the day. You have to eat and eat frequently once every 2-3 hours would be your best bet if you really struggle to...
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A spoonful of honey Studies have found that honey can work more efficiently to calm a cough than over-the-counter drugs. It is a rich demulcent, with a high...
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Grapefruit According to one study, eating half a grapefruit before each meal may help you slim down faster, thanks to the fruit’s fat burning properties and its beneficial...
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Water or plain cows' milk is the best drinks for young children after the age of 12 months. Young children can move from having whole (full fat) milk to...
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Leafy greens They are packed with lutein and zeaxanthin antioxidants that, studies show, lower the risk of developing macular degeneration and cataracts. Any type of leafy green vegetables...
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In the study, the researchers counted all tree nuts, as well as peanuts (which are technically legumes), in their tally. When they analyzed results exclusively with tree nuts and...
Beet root juice keeps the doctor away
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As we all know Health is wealth, leading a health life makes us wealthy. Falling ill and taking rounds to hospital will leave your pockets empty. But do you...
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Ginger extract Ginger is available in many forms. It can be purchased in pre-packaged supplement form at health food or vitamin stores. Ginger root or tea can be...
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Start with foods easy to digest After just having abdominal surgery, the best foods to eat are those that are easy to digest and this includes foods such...
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Dried Fruit Many kinds of dried fruits include sulfites, which are preservatives designed to stretch out the shelf life of the food and one of...
asthma remedies-647x450.jpg
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Use a Peak Flow Meter This is an inexpensive, hand-held gadget. You use it to measure how fast air comes out when you exhale hard after a full...
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Good shoes are worth every penny if you need to spend a majority of your day on your feet and on the move. I cannot say enough about the...
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Iron Iron is important for all kids going through puberty, but it is especially important for girls. Girls who begin to go through menstruation are “susceptible to anemia...
pregnant lady-647x450.jpg
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Eggs Eggs are also rich in choline, which promotes your baby's overall growth and brain health, while helping prevent neural tube defects. Some eggs even contain omega 3...
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Calcium stones are the most common type of kidney stone and occur in two major forms: calcium oxalate and calcium phosphate. Calcium oxalate stones are more common. Calcium oxalate...
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You can load up on calcium from a lot of different kinds of food. For example, add some dairy to your diet, such as milk, cheese, and yogurt. Or...
Light egg salad recipe
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Light egg salad recipe
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Alcohol, Animal based foods, especially sources of animal protein, Beverages like tea, coffee and carbonated drinks, Black cohash herb, as it aggravates the inflammation. Canned foods, Cooked eggs, fried...
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Fish A diet rich in omega-3s, on the other hand, can boost heart health, lower your risk of dementia, and improve your moors. As for weight loss, many...
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Protect your brain Everyone loses brain volume as they age, but the stress hormone cortisol speeds the decline, say McGill University researchers. Help your mind unwind with a...
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Potato chips and French Fries Anything that's deep-fried in oil can add to inflammation throughout your body. Especially avoid trans fats. It can raise your LDL "bad" cholesterol...
kids bones-647x450.jpg
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Young children should consume about 800 milligrams of calcium a day. But between ages 9 and 18, when bone growth speeds up, that requirement almost doubles to 1,300 mg....
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Take frequent, small sips of water or a dehydration drink and small bites of salty crackers. Try to increase your fluid intake to at least 1 qt (1 L)...
protein foods-647x450.jpg
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Eggs Eggs are among the healthiest and most nutritious foods on the planet. They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidant and brain nutrients that most...
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Due to the increased work pressure, changes in climate conditions, increased pollution a healthy person is also facing mild heart strokes. The cardivascular arrests have become common now a...
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Beans Beans...
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