Health

Health

Health

417 results - showing 1 - 30  
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Moong Dal Moong dal is a dieter friendly dal. This type of dal has minimal calorie and is a rich source of iron and...
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Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool. In one study, 21 people who consumed 7...
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Oral cancer In a large observational study, women who drank three to four cups of green tea daily were the least likely to develop...
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Digestion improved Ginger juice contains certain volatile oils that can help awaken your taste buds and get the juices flowing. It purifies the mouth and stimulates the production...
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The American Heart Association recommends adults consume eight or more servings of fruits and vegetables every day and that is 4 ½ cups. Soups can contribute to that total....
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Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with Vitamin D,...
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Ragi is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi...
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According to Bangalore-based nutritionist Dr. Anju Sood, "While Green tea is loaded with antioxidants and polyphenols, it is still a type of tea that contains caffeine and hence I...
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Digestion The enzyme papain present in papaya is known to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is...
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Good for Heart Grape juice promotes production of nitric oxide which insures that your blood vessels are flexible and this in turn helps in keeping your blood...
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Smart snacking may prevent you from overeating at meal time. Most of us get hungry about every 3 to 4 hours. So, if there’s a long stretch between meals,...
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Speeds up Metabolism If you are on a diet and you want to give your diet a boost, then do drink water on an empty stomach....
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Accordingly puttu is a dish of rice flour that's crumbled like coarse breadcrumbs, layered with freshly grated coconut, and steamed in a piece of bamboo stalk. With brown garbanzo...
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Perfect for Weight Loss If you are looking for a diet that contains less fat and carbohydrates and more nutrients and minerals, spinach is the perfect...
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Good for digestion Yogurt or curd is a great probiotic (an ingredient that contains live bacteria). These good and beneficial bacteria are known to improve...
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The strongest evidence for coffee's health benefits centre around diabetes. Drinking coffee at least three cups per day has been linked to a lower risk of developing type 2...
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Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats....
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As per report Egg whites are the richest source of proteins that you will not even get from the poultry or fish. It is not only egg yolk that...
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Weight Loss The low calorie content of Okra (30 kcal / 100 gm) and its high fibre content make it a suitable food for weight loss. It...
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Cuts Cancer Risk According to a study green tea helps prevent a range of cancers. These include cancers of the lung, skin, breast, liver, colon, and pancreas. The...
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If you are suffering from aching muscles or pain in your joints, then yoga will help to work them out, and give you a much better sleep. Yoga helps...
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Many believe that suffering from back pain increases because of perception. Negative psychological and emotional factors may not necessarily change the physiology of the back, but may tend to...
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Bharastika This yoga breathing paranayam is known as breath of fire. In this asana, both Inhalation and exhalation are forced. Bharastika comprises of exhaling and...
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Toronto, June 12 Do you use anti-ageing creams? Besides hiding your wrinkles, they may also negatively impact people's perception of your sincerity, say researchers.
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mproves Flexibility Moving and stretching in new ways will help you become more flexible, bringing greater range of motion to tight areas. Over time, you...
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New York, June 12 If you are new to parenthood then supporting each other is the key to becoming better parents. A new study suggested that a mother's reaction...
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Controls Blood Sugar Several studies have shown that consumption of black grapes helps to cure diabetes. Resvertrol, present in these grapes are responsible for increasing insulin secretion and...
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New York, June 9 A drug used for the treatment of asthma can help reverse the cognitive impairments like memory loss caused by abnormal accumulations of a protein in...
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By drinking water right after your meals, you are again tampering the natural time it takes for your food to digest. This also makes you feel hungrier faster than...
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Relieves nasal congestion The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can...
417 results - showing 1 - 30  
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