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417 results - showing 1 - 30
Moong Dal Moong dal is a dieter friendly dal. This type of dal has minimal calorie and is a rich source of iron and...
Do you know about this type of Dal and its Benefits?
Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool. In one study, 21 people who consumed 7...
Eating Dates has many good properties
Oral cancer In a large observational study, women who drank three to four cups of green tea daily were the least likely to develop...
Risk of several diseases reduced by drinking Green Tea
Digestion improved Ginger juice contains certain volatile oils that can help awaken your taste buds and get the juices flowing. It purifies the mouth and stimulates the production...
Amazing benefits of Drinking Ginger Juice
The American Heart Association recommends adults consume eight or more servings of fruits and vegetables every day and that is 4 ½ cups. Soups can contribute to that total....
Have Soups daily to make your day energetic
Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with Vitamin D,...
Why Drinking Milk made compulsory for Kids from birth?
Ragi is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi...
Ragi a Wonder Grain, and a staple in South India
According to Bangalore-based nutritionist Dr. Anju Sood, "While Green tea is loaded with antioxidants and polyphenols, it is still a type of tea that contains caffeine and hence I...
Best time to drink Green Tea
Digestion The enzyme papain present in papaya is known to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is...
Is Consuming Papaya good for healthy life?
Good for Heart Grape juice promotes production of nitric oxide which insures that your blood vessels are flexible and this in turn helps in keeping your blood...
Have Grape Juice for Good Health
Smart snacking may prevent you from overeating at meal time. Most of us get hungry about every 3 to 4 hours. So, if there’s a long stretch between meals,...
Making Snacks a healthy diet
Speeds up Metabolism If you are on a diet and you want to give your diet a boost, then do drink water on an empty stomach....
Drinking Water early morning benefits
Accordingly puttu is a dish of rice flour that's crumbled like coarse breadcrumbs, layered with freshly grated coconut, and steamed in a piece of bamboo stalk. With brown garbanzo...
Puttu the Healthy diet in the world
Perfect for Weight Loss If you are looking for a diet that contains less fat and carbohydrates and more nutrients and minerals, spinach is the perfect...
Do you eat Spinach regularly?
Good for digestion Yogurt or curd is a great probiotic (an ingredient that contains live bacteria). These good and beneficial bacteria are known to improve...
Benefits of having Curd daily in your diet
The strongest evidence for coffee's health benefits centre around diabetes. Drinking coffee at least three cups per day has been linked to a lower risk of developing type 2...
Which is healthier? Coffee or Tea
Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats....
Healthy benefits of eating Oatmeal
As per report Egg whites are the richest source of proteins that you will not even get from the poultry or fish. It is not only egg yolk that...
Benefits of Eating Egg White on a Daily Basis
Weight Loss The low calorie content of Okra (30 kcal / 100 gm) and its high fibre content make it a suitable food for weight loss. It...
Unknown benefits of Eating Lady's Finger
Cuts Cancer Risk According to a study green tea helps prevent a range of cancers. These include cancers of the lung, skin, breast, liver, colon, and pancreas. The...
Benefits of Drinking Green Tea which you should know
If you are suffering from aching muscles or pain in your joints, then yoga will help to work them out, and give you a much better sleep. Yoga helps...
Benefits of doing Yoga before sleeping
Many believe that suffering from back pain increases because of perception. Negative psychological and emotional factors may not necessarily change the physiology of the back, but may tend to...
Can Yoga help relieve Back Pain?
Bharastika This yoga breathing paranayam is known as breath of fire. In this asana, both Inhalation and exhalation are forced. Bharastika comprises of exhaling and...
Some poses to ease breathing for asthma patients
Toronto, June 12 Do you use anti-ageing creams? Besides hiding your wrinkles, they may also negatively impact people's perception of your sincerity, say researchers.
People with wrinkled eyes appear more sincere
mproves Flexibility Moving and stretching in new ways will help you become more flexible, bringing greater range of motion to tight areas. Over time, you...
Healthy benefits of doing Yoga
New York, June 12 If you are new to parenthood then supporting each other is the key to becoming better parents. A new study suggested that a mother's reaction...
Criticising fathers can hamper their parenting quality
Controls Blood Sugar Several studies have shown that consumption of black grapes helps to cure diabetes. Resvertrol, present in these grapes are responsible for increasing insulin secretion and...
Healthy benefits of eating Black Grapes
New York, June 9 A drug used for the treatment of asthma can help reverse the cognitive impairments like memory loss caused by abnormal accumulations of a protein in...
Asthma drug may reverse memory loss in dementia patients
By drinking water right after your meals, you are again tampering the natural time it takes for your food to digest. This also makes you feel hungrier faster than...
Why you shouldn't drink water immediately after food?
Relieves nasal congestion The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can...
Drinking Hot water and its wonderful benefits
417 results - showing 1 - 30
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