Health

Health

Health

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Never forget your inhaler Keeping an inhaler with you at all times and taking two or three puffs from it before stepping out in the cold...
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Improves Digestive Problems and Cholesterol Levels Fenugreek may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the...
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Brush after eating The best way to whiten your teeth naturally, however not always the easiest, is to simply brush your teeth after eating or drinking something. This...
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Nutrition One is 80% more likely to catch a cold in winter than in any other season. Therefore it is necessary to make sure that our...
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Ventilate Your Home An energy-efficient house has a drawback. "You seal up a house to make it more energy efficient, and you end up with stale...
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Pitta is the heat energy within every cell but it is mainly located in the stomach area. Excess intake of heat producing foods can mean that the digestive tract...
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Iron and Zinc Eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a...
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Omega 3 Fatty acids – Salmon, Fish oil supplements, Sardines Smoking, obesity, and high cholesterol can negatively affect your...
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Iron Iron is important for all kids going through puberty, but it is especially important for girls. Girls who begin to go through menstruation are “susceptible...
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Chicken soup There's a reason your mom always had a bowl of this at the first sign of sniffles. Not only does chicken soup provide the...
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Clove oil This has remarkable bacteria- killing properties. It also has a numbing effect, and that is why it is a longtime primitive remedy for toothache. Apply some...
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You can load up on calcium from a lot of different kinds of food. For example, add some dairy to your diet, such as milk, cheese, and yogurt. Or...
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Drink plenty of fluids Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion. This ensures...
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Vitamin A Vitamin A is essential to skin and scalp health, according to the Linus Pauling Institute Micronutrient Center; Vitamin A plays important roles in the immune system...
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Young children should consume about 800 milligrams of calcium a day. But between ages 9 and 18, when bone growth speeds up, that requirement almost doubles to 1,300 mg....
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Berries  Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain.
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Don’t skip breakfast Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the...
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Maintain a healthy weight. Extra pounds stress your back and can cause pain. Eating a healthy diet filled with fruits and vegetables and low on processed foods can keep...
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Healthy eating is essential for healthy eyes. For example foods rich in lutein, a vitamin found in leafy greens such as kale, are thought to help delay the onset...
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Include complex carbohydrates like fruits, vegetables and whole grains in your menstruation diet. You can also include carrots, apricots, oranges, plums etc. This will alleviate your craving for sugar,...
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Vitamin A Vitamin A is essential to skin and scalp health, according to the Linus Pauling Institute Micronutrient Center; Vitamin A plays important roles in the immune system...
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Water is an essence of life. It can be called the most important part of our body, making up 70 percent of our muscle and brain tissue. ...
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Balance your food intake with physical activity the more active you are, the more food you need. Keep an eye on your meal portion size, if you are less...
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At this trend, your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, help your blood clot,...
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When you are suffering from fever, it is really important that you get sufficient nutrition but your diet should be simple enough so that it is not very difficult...
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Diets High in Calories If you eat more calories than you burn, you’ll gain weight. That’s bad not only for your general health, but for your asthma...
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Improves Digestive Problems and Cholesterol Levels
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Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well...
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Although henna obtained naturally is free of chemicals, in some cases PPD (Para-phenylenediamine) is added to henna mixtures to intensify the color and lower application time. But what most...
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Don't smoke or use tobacco Smoking or using tobacco of any kind is one of the most significant risk factors for developing heart disease. Chemicals in...
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