Health

Health

Health

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One of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps...
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Eggs Eggs are among the healthiest and most nutritious foods on the planet. They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidant and brain nutrients...
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Chicken soup There's a reason your mom always had a bowl of this at the first sign of sniffles. Not only does chicken soup provide the...
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Avoid processed and Junk foods Always eat more fruits and vegetables as they have more vitamins and minerals. Avoid eating processed foods and artificial flavor dishes...
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Iron and Zinc Eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a...
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Anemia is a complex condition that occurs due to certain direct medical or physical causes or as a result of some other disease. The wide range of causes is...
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Smoking cigarette is the major cause for lung disease and pulmonary disease too. Cigarette smoke narrows air passage of toughens the breathing. Secondary smoking is also another reason for...
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Curd Curd is a delicious coolant. You can make delicious, chilled spicy buttermilk, a glass of lassi or chachh and raita. You can also add fruits to the...
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Treating rashes In the usual course, a heat rash will disappear on its own within a few days. However, as a preventive measure, one can wear light,...
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According to sources Cancer is a systemic disease with various causes, some of which include a poor diet, toxin exposure, nutrient deficiencies and to some extent genetics. One extremely...
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Researchers are studying that grape seed cures certain risk of dreadful cancer. Grape seed is a powerful antioxidant and when we eat grapes swallow it as it reduces cholesterol...
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In modern world many diseases threaten human beings in a greater way and one such dangerous and dreadful disease is cancer. Cancer is caused because of free radicals, polluted...
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Monthly period stops Getting pregnant will affect your body and the first major change in your routine is a missed period. You will miss your period because...
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Ginger Boil one half teaspoon of freshly ground ginger in a cup of water for five to seven minutes and add a little sugar. Drink this three times...
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Iron is a part of many enzymes and is used in many cell functions. Enzymes help our bodies digest foods and also help with many other important reactions that...
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Berries  Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain.
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Improves Digestive Problems and Cholesterol Levels Fenugreek may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the water-soluble fiber...
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When you wear heels, your entire body’s weight is placed on the ball of your foot and your heel is used for balance only. Otherwise, without extra padding on...
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During winter season many people with dry skin are affected by eczema and dry skin. Moisture your skin with moisturizing creams and lotions and apply in the affected dry...
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A survey says that women who sleep less than seven hours are seen increased in their weight than woman who sleeps for seven hours. Drinking too much of sugar...
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Come July, it would be illegal to sell organic food that was not appropriately labelled so.
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Smoking cigarette is the major cause for lung disease and pulmonary disease too. Cigarette smoke narrows air passage of toughens the breathing. Secondary smoking is also another reason for...
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Studies reveal that consumption of two tablespoon of coconut oil daily reduces belly fat to some extent. Carbohydrates are nothing but rice which adds more weight in your body....
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Some dietary changes may help to complement medical treatment for ulcers, such as avoiding spicy foods like black pepper or chilies. These foods won’t cause an ulcer, but they...
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Prevent cancer and heart diseases It contains flavonoids and antioxidants which help reduce the risk of some cancers and heart disease.
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At this time, sip on clear, still liquids such as fruit juice without added sugar. After each loose stool, replace lost fluids with at least one cup of liquid....
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At this trend your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, help your blood clot,...
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Potato chips and French Fries Anything that's deep-fried in oil can add to inflammation throughout your body. Especially avoid Trans fats. It can raise your LDL...
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Cool Water As soon as you notice an increase in body temperature and drink a tall glass of cool water. Then, sip some cool water...
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According to sources Glaucoma refers to a group of diseases where fluid builds up in the eye, creating pressure that damages the optic nerve. It's a leading cause of...
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